0 0
Dab with vinegar butter

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
dab 2, cleaned with tail and fins removed
olive oil
butter
red chilli 1 small, very finely chopped
sherry vinegar 2 tbsp
flat-leaf parsley very finely chopped to make ½ tbsp, plus some leaves to serve
wilted spring greens or boiled potatoes to serve

Nutritional information

340
kcals
0.2g
Carbs
43.3g
Protein

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Dab with vinegar butter

Features:
  • Gluten Free
  • Spicy
  • Vegan
Cuisine:
    • 20mins
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    This recipe for dab with vinegar butter is quick and easy to make and under 500 calories. If you can’t get hold of dab, any flat fish such a lemon sole will work

    (Visited 8 times, 1 visits today)

    Steps

    1
    Done

    Heat the grill. Rub the lighter side of each fish with oil. Heat an ovenproof non-stick frying pan and put the fish in, cook for 1 minute and then brush the top of the fish with oil, and put the pan under the grill (mind the handle) until the fish skin blisters and bubbles, and the flesh is cooked, about 5-10 minutes depending how big they are

    2
    Done

    Remove the pan, slide each fish onto a hot plate and lift off the top skin carefully. Add a large knob of butter to the pan, add the chilli, cook for 1 minute then add the vinegar and bubble for a few seconds.

    3
    Done

    Add the parsley, swirl the pan and then spoon the butter over the dab. Serve with more parsley if you like, and the greens and potatoes.

    Dev Lopper

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    previous
    Japanese Simmering Sauce for Fish (Sakana no Nitsuke)
    next
    Perfect Baked Chicken Breast
    previous
    Japanese Simmering Sauce for Fish (Sakana no Nitsuke)
    next
    Perfect Baked Chicken Breast

    Add Your Comment